As Christmas approaches, so do the Christmas parties, the work drinks and long lunches, the client entertaining…  and the social anxiety.  For those who experience the build-up of anxiety before an event, worry about what to say, fitting in, how they are being judged, struggling with the constant need to run out of the door, and then the endless turning over in your mind afterwards of things that were said and done, xmas celebrations can be a painful time.

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