Some amount of worry is normal. Almost everyone feels nervous before giving a speech or starting in a new job. However, help is needed when you find yourself attaching anxiety to events and stimuli that are everyday and need not cause anxiety.
The way that anxiety manifests is different for everyone, but you may yourself struggling with:
Palpitations
Sweating
Dry throat
Difficulty breathing
Inability to switch off
Over-thinking
Insomnia
Tension headaches
Nausea
Lack of assertiveness
Unwanted habits (skin picking, hair pulling, nail biting, teeth grinding)
Suffering from stress and anxiety is exhausting both mentally and physically.
Stress takes a huge toll on the body and mind. The combination of the powerful evidence based tools that I offer gives fast change for good.
I very successfully treat this condition by:
Getting to the root of the negative thinking causing the anxiety and helping you to create new mental responses.
Reducing the emotional response (usually fear or anger) to that trigger.
Helping your body and mind learn to relax again
Enabling you to reach a state of strength and confidence
Helping you to notice your early warning signs and provide you with a raft of techniques to ward off anxiety should it ever arise again.
All of the above is acheived using a range of tools, but will likely include MAP, CBT and hypnosis. I know how devastating and crippling anxiety can be.
Contact me for a FREE 15 minute no-obligation phone consultation - I can help you to feel calm, happy and in control of things again.