Do you have a habit which you find annoying or embarrassing?
Is it time to stop smoking?
I love working on habit breaking because I enjoy seeing my clients experience such quick and powerful results.
Bad habits typically form to provide some relief as a way for the mind to find comfort from emotional stress and anxiety.
Some of the most common habits I work with are biting nails, picking skin, pulling hair and blushing. These habits can develop at any stage in life and the beliefs that underlie them can often be traced back as far as childhood. Other habits such as procrastination and chronic negative self-talk are examples of bad habits that do emotional harm and damage self-esteem.
“I have blushed as long as I can remember. I thought it was something I would always just have to live with, but incredibly, after just two short sessions I am completely cured. ”
A one hour session is all that is needed for most clients. Some need more depending on how long the habit has been around and how deeply embedded the negative beliefs andemotions behind it are.
After an initial chat, I will consider which of the tools I use will be best suited to tackling your habit. The sessions I offer use proven techniques with a strong and lasting success rate.
Get in touch to book a FREE 15 minute consultation. Let’s have you kicking that habit for good!