Do you spend excessive time analysing the way you are acting/things you are saying?
Do you worry about what other people might think of you?
Are you anxious in social situations?
Do you long to be more assertive?
Low confidence can have a major impact on how you live your life. Sometimes the idea of a business meeting, an evening with friends or even venturing beyond our front door can seem beyond our capabilities.
I have a wide range of powerful techniques to build your confidence and assertiveness which I tailor to your needs and goals. After one session with me clients report feeling positive and upbeat about themselves.
“For the first time in 45 years I am being kind to myself and feel truly happy in my own skin”
We often tell ourselves horrible, negative and untrue things about ourselves which remain stuck in our subconscious. These thoughts are completely automatic - one look in the mirror, or sight of ‘that’ meeting in your diary at work and - bam! - there it is again. These thoughts can be quieted and then removed all together.
They will likely have come about as a result of something in childhood. Examples might be a parent who didn’t give much attention or praise, a parent who was emotionally cold, bullies at school, being an outsider or lonely etc.
The treatment I provide takes away the negative charge from these events in your childhood and shifts negative thoughts and beliefs, replacing them with rational and more positive beliefs. As these change, you are able to go out into your life without the old programming at work, with supportive and positive feelings and behaviours, which deeply changes your whole way of being for the better.
Contact me to book a FREE no-obligation 15 minute phone consultation.