This is a big one. It comes up with so many of the clients I work with. The fear that if I make a change from what is a familiar life - even if many things do not make me happy - what if I fail? What if its worse? What if I am more unhappy?
Read MoreAs normal life begins slowly to return, it’s a great opportunity to review the way we live our lives. Some questions you might want to ask yourself are:
Read MoreWe live such a fast-paced life that we barely have time to stop. You could look at this 3 weeks (+) as a restriction on all the things that you could be out there doing. Or you could look at it as an enforced pause - a time to take stock, reflect, enjoy the slow pace of life and give your mental health a much needed break. Ways to make it amazing could include:
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