This is a big one. It comes up with so many of the clients I work with. The fear that if I make a change from what is a familiar life - even if many things do not make me happy - what if I fail? What if its worse? What if I am more unhappy?
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Don’t go near people! Don’t touch anything! Wash everything once inside! Germs could be anywhere! The current climate is the perfect storm for developing Obsessive Compulsive Disorder (OCD).
Read MoreSo many of the clients I see set themselves very high standards. These standards are generally not attainable to live by and often involve never making a mistake. As soon as they fall short of these standards (which inevitably they will as they are unrealistic) they can spend many hours telling themselves how useless they are.
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